Sunday Meditations
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Sunday Meditations
Hello, You. If something jiggles inside you when you read this page, you're welcome to consider joining us.
Every Sunday a loose network of people round the world meditates together at the very same time (7-7.30pm GMT), wherever we are.
Look on the right or lower down this page for the time in your time-zone.
Current times, on Sundays:
UK, Iceland, Ireland & Portugal: 8-8.30pm
W Europe: 9-9.30pm
E Europe, and much of Middle East: 10-10.30pm
UAE: 11-11.30pm
Iran: 10.30-11pm
Pakistan: midnight-00.30 Monday
India: 00.30-01.00 Monday
Oz: AEST 5-5.30am Monday
NZ: 8-8.30am Monday
Greenland: 5-5.30pm
Brazil, Argentina, Chile: 4-4.30pm
EST, Venezuela, Bolivia: 3-3.30pm
CST, Colombia, Cuba, Jamaica: 2-2.30pm
MST, Mexico: 1-1.30pm
PST, West Coast North America 12noon-12.30pm
Full time-zone details below.
The Essentials
There's no sign-up, subscription, fee, log-in, hidden agenda, required method or prescribed path - it's for anyone and everyone. Join us when you can, in inner space. Do it wherever you are, in any country.
Whatever faith or path you follow, follow your path. This is a spiritually diverse half-hour, once a week, a chance to be together in a place beyond time and space - just along the pathless path and through the gatelss gate.
Do it your way, as you customarily do. Meditate, pray, do visualisation, inner journeying, spirit-healing, soul-rescue, mantras, mindfulness or simply sit and just be. (It's good to switch off your phone as well, to give yourself a radiation-break!)
It's a time, once a week, to set aside personal concerns, bathe in a sparkling mizzle of light, and to lend a little uplift to our troubled world.
The Aim is...
- to encourage forwardness, resolution and repair in humanity;
- to bring benefit to nature and all beings;
- to raise up our planetary world, Earth, and
- to allow spiritual forces to work with and through us.
...however we each see that. It's simple and straightforward, a bundle of motivations that we can easily share, while having a diversity of paths.
Timing
It's for half an hour, 19.00-19.30 GMT, every single Sunday - even when it's not announced. Some of us are there every Sunday, and others come and go.
Please adjust for your time zone and daylight savings time. In UK during summer, meditation time is 8-8.30pm and in winter it's 7-7.30pm. See below for time-zone guidance for different countries.
This time-slot works for anyone living between the Middle East/Russia and the West Coast of the Americas. But we even have friends in Australia who join us.
What to do
Do your normal spiritual practice, as you normally do it.
Before the meditation, it's good to slow down, get positioned and relax. A benign energy-channel opens at 19.00 GMT and it closes at 19.30 (you might notice a shut-off occurring). Arise slowly after that, whenever you wish - there's no hurry.
If you're unaccustomed to meditation, just be there, setting your concerns aside for a while. If they bother you, take a few deep breaths, offer them up for the universe to sort out, pull yourself back to centre and continue, without judgement. Make a habit of returning to centre and it gets easier after a while.
Don't worry if you get rattling brains or if the kids next door are disturbing you - just carry on. We all get this. Don't worry whether or not you're good at it - just be there and do it. Keep it simple.
There are no shoulds or oughts, rights or wrongs - Spirit appreciates all the help it can get! We're here to learn and grow through it.
If you wish, go inner-journeying. Follow the thread of whatever arises in you and see where it goes. You might choose to focus on people or situations that are in need or in pain, or who share similar dilemmas to yours. Follow your flow.
Not only does meditating together as a group amp it up, increasing its benefits, but also there's an energy-field, a zone, an open channel that we sit inside, that takes it further. It's a network of light and connectivity. You'll feel it, the more you do it. The channel is open 19.00-19.30 GMT.
Our shared intent and basic vibe are sufficient to connect us. There is no membership, no prescribed technique - bring to it what you are in spirit. The more you are 'seen' within, the more you become integrated into the network.
This is free and open - no strings. If you feel right to be with us, you're welcome.
With love, Paldywan
This group is currently 'held' by me, Palden. I live in West Penwith, Cornwall, in the SW of Britain.
I have a limited shelf-life (as a cancer patient), so it will pass to someone else to hold it in the course of time.
The group is neither formalised nor organised (except for messages) and everything is kept very simple: one meditation a week. That's it!
Over a few weeks you might perhaps feel that something is going on... Something with a life of its own, regardless of what's happening in your outer life.
It becomes a kind of anchor-point in your week. It's a manageable commitment, if you wish to make it regular. And if you can't, join us when you can - that's fine too.
Many hands do make light work!
A little history...
It started in 1992-3, with a group of people who, since the 1970s, had worked in a 25 year channelling project with some non-earthly beings, the Council of Nine. The Nine asked us to choose a time and day to meditate regularly, so that they could synchronise with us.
So Sunday at 19-19.30pm GMT was agreed - a good time when most people could easily join in. This continued over many years, and quite a few people took it up.
Later, in 1995-97 Palden ran the Hundredth Monkey Project, a series of retreats to work alongside the Nine on world issues. This morphed into a small, committed group called The Flying Squad. We meditated as a group at the agreed time for 20 years.
Others adopted this meditation slot, some in groups and some working alone, scattered around the world. The open channel remains open at this time, every week at exactly the same time.
If you join these meditations, you're joining with other people and with some benign beings, the Nine. They are interested in working alongside us to help us fix our world.
You don't have to buy what the Nine say, and they don't seek followers - they seek simply to assist Earth people in carrying out what we need to do to save our world. To find out more about the Nine, click here.
My own rather varied spiritual path, beginning when I was 16, has its roots in Buddhism, ancient Britain, extraterrestrial life and plant medicines. I'm a friend to people of all faiths.
TIMEZONE CHECK
Here are the times in different timezones.
If in doubt, Google '7pm GMT in...[place]', such as '7pm GMT in Latvia'.
Main time zones | Winter | Summer | |
GMT+3 | Russia/Moscow, Turkiye, Arabiyya, East Africa | 10-10.30pm | 11-11.30pm |
GMT+2 | Finland, Baltics, Ukraine, Romania, Greece, Levant, Libya, Egypt, S Africa | 9-9.30pm | 10-10.30pm |
GMT+1 | West & Central Europe, Algeria, Nigeria, Angola | 8-8.30pm | 9-9.30pm |
GMT | Iceland, UK, Portugal, Mali, Senegal, Ghana | 7-7.30pm | 8-8.30pm |
GMT-3 | Brazil, Argentina, Greenland | 4-4.30pm | 5-5.30pm |
GMT-4 | Labrador, Nova Scotia, Eastern Caribbean, Venezuela, Bolivia, Chile | 3-3.30pm | 4-4.30pm |
GMT-5 | Ontario, Quebec, EST, Cuba, Peru, Jamaica, Colombia | 2-2.30pm | 3-3.30pm |
GMT-6 | N America Central Time, Mexico, C America | 1-1.30pm | 2-2.30pm |
GMT-7 | Alberta, Mountain Time | 12-12.30pm | 1-1.30pm |
GMT-8 | Pacific: BC WA OR CA | 11-11.30am | 12-12.30pm |
Some thoughts from the Council of Nine...
Humankind has a responsibility not only for this planet Earth, but for the universe. Planet Earth is part of the universe, and the universe needs it to survive.
When the souls on Earth have recognised their reality and have understood, they can then be released, and they can provide teachings and understandings for others in other galaxies and solar systems in the universe.
- That's the kind of thing the Council of Nine talk about. It was they who first prompted these meditations. If you like the vibe and approach being taken here, then that's the main thing you need to know about the Nine. But if you wish to find out more, a book conveys their communications, called The Only Planet of Choice.